Monthly Archives: July 2016

Check with Purpose

Jul 21, 2016 | | Say something

Start work, check phone. In meeting, check phone. These checks have only one purpose: Notifications are a small dopamine hit. My favorite is closing Facebook in one tab and immediately opening it in another. When checking our phones, Facebook, Reddit, etc, we are looking for an **external** source of dopamine. These short distractions provide fleeting […more]